3.14.2019

 In Workout of the Day

Warm Up

Row 250m (No Straps)

Then 2 Rounds of:

  • Hang from Bar 30 seconds
  • Walking Lunge x 50ft

Workout of the Day

A. 2 Sets

60 seconds each station:

  • Station 1 – Couch Stretch Left
  • Station 2 – Couch Stretch Right
  • Station 3 – Spiderman Lunge x 12 steps
  • Station 4 – Active Arch Hang x 20 seconds – Rest 20 seconds – Strict Chin Up x max reps in 20 seconds

B. 6 Sets

  • Row 250m @ 2-3 seconds slower than your 500m PR pace.

Rest 90 seconds between.

 

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