Warm Up

Row 2 minutes

Then 2 Rounds of:

  • Walking Lunge x 50ft
  • SA OH Carry x 50ft per
  • Wall Walk x 2

Workout of the Day


“CrossFit Games Open Event 19.3”
For time:
200-ft. Dumbbell Overhead Lunge (50/35 lbs)
50 Dumbbell Box Step-Ups (24/20″)
50 Strict Handstand Push-Ups
200-ft. Handstand Walk


A. 3 Sets

  • Bar Tap x 10
  • Alt Cossack Squat x 10
  • SA Bottoms Up KB 90/90 Carry x 50ft per

B. 3 Sets

  • Supinated Chin Over Bar Hold (CTB if possible) x 15-20 seconds
  • Hollow Rocks/Hold x 30 seconds
  • SA Farmers Carry x 100ft per

C. 4 Sets

Against a 3 minute clock:

  • Run 400m, Row 500m, Ski 400m, or Assault Bike 25/15
  • Man Maker x max reps in the time remaining
  • Rest 3 minutes between.

-Today’s Man Maker is: -row left, push up, row right, power clean, sto.


Leave a Comment

Your email address will not be published. Required fields are marked *