Warm Up
Row 2 minutes
Then 2 Rounds of:
- Walking Lunge x 50ft
- SA OH Carry x 50ft per
- Wall Walk x 2
Workout of the Day
Performance
A.
“CrossFit Games Open Event 19.3”
For time:
200-ft. Dumbbell Overhead Lunge (50/35 lbs)
50 Dumbbell Box Step-Ups (24/20″)
50 Strict Handstand Push-Ups
200-ft. Handstand Walk
GPP
A. 3 Sets
- Bar Tap x 10
- Alt Cossack Squat x 10
- SA Bottoms Up KB 90/90 Carry x 50ft per
B. 3 Sets
- Supinated Chin Over Bar Hold (CTB if possible) x 15-20 seconds
- Hollow Rocks/Hold x 30 seconds
- SA Farmers Carry x 100ft per
C. 4 Sets
Against a 3 minute clock:
- Run 400m, Row 500m, Ski 400m, or Assault Bike 25/15
- Man Maker x max reps in the time remaining
- Rest 3 minutes between.
-Today’s Man Maker is: -row left, push up, row right, power clean, sto.
