Workout of the Day

Workout of the Day A. 3 Sets – From the Floor B. 3 Sets – From the Floor C. 4 Sets: D. Complete as many

Workout of the Day A. 3 Sets: B. In teams of 2, complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. Accumulate the following: B. EMOM for 25 minutes (5 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many reps as possible in 10 minutes of:

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

Workout of the Day A. 5 Sets: Rest as needed B. 3 Sets: From the Floor Rest 2 minutes C. Complete the descending ladder from