Workout of the Day

Workout of the Day A. 4 Sets: B. 3 Sets: C. EMOM for 12 (4 Sets)

Workout of the Day A. 3 Sets: B1. Every 90 seconds, for 6 minutes (4 Sets) -Rest :60, then: B2. Every 90 seconds for 6

Workout of the Day A. 2 Sets: B. 4 Sets: C. 3 Sets: C. For Max Cals: -Rest 3:00 -Rest 2:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, with only 1 person working at a time, complete the

Workout of the Day A. 3 Sets: B. 4 Sets: C. 3 Sets: D. Every 5 minutes, for 15 minutes (3 Sets) Agains a 3:30

Workout of the Day In teams of 4, with only 1 teammate at each station, work together to complete as many rounds and reps as