Workout of the Day

Warm Up Row 2 minutes (No Straps) Squat to Stand x 10 Good Morning x 10 Wall Walk x 2-3 Workout of the Day CrossFit

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up Row 15/12 Cals Then, 2 Rounds of: Reverse Lunge x 20 steps Ring Row x 10 Burpee x 5 Workout of the Day

Warm Up Row 20/15 Cals Then, 2 Rounds of: Push Press x 5 + Push Jerk x 5 + Split Jerk x 5 (PVC or

Warm Up Run 250m Then, 1 Set (PVC only): Dislocate x 10 Good Morning x 10 OHS x 10 + Pressing Snatch Balance x 8

Warm Up Row 250m (No Straps) Then, 2 Rounds: Hollow to Arch Roll x 30 seconds Shoulder Taps from Plank x 30 seconds Bar or