Warm Up
Run or Row 250m
Dynamic Squat Mobility
Then, 2 Rounds of:
- Air Squat x 15
- Good Morning x 10
- T Push Up x 5
Workout of the Day
A. 3 Sets:
- A1: Back Squat x 10 @ 30X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 3010 – Rest 60 seconds
B. Every 5 minutes, for 20 (4 Sets)
- Run 250m
- Front Squat x 10 (Unbroken)
- Bar Facing Burpee x 10
