Workout of the Day
In teams of 3, complete 5 rounds for time of:
- Row 1000m
- Double Under x 90
- Wallball x 60
- Ground to Overhead x 30
-only 1 person working at a time.
-45 min cap
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Workout of the Day
In teams of 3, complete 5 rounds for time of:
-only 1 person working at a time.
-45 min cap
