Warm Up
Bike or Row 2 minutes
- SA DB Complex x 1 per side (strict press x 4 + push press x 3 + push jerk x 2)
- FLR x 20-30 seconds
- Scap Pull-Up x 10
Workout of the Day
A. Every 2 minutes, for 6 minutes (3 Sets):
- Press x 4
Rest 1 minute
B. Every 2 minutes, for 6 minutes (3 Sets):
- Push Press x 3
Rest 1 minute
C. Every 2 minutes, for 6 minutes (3 Sets):
- Push Jerk x 2
D. For Max Cals:
- Row 5 minutes
Rest 5 minutes
- Bike 5 minutes
Rest 5 minutes
- Ski 5 minutes
