Workout of the Day
Today’s WOD
04.06.2020
Video breakdown of WOD here Workout of the Day A. 4 Sets A1: Cyclist Squat w/ Goblet Hold x 10-12 @ 30X1 – Rest 45
Brad
April 5, 2020
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04.04.2020
Workout of the Day A. 6 Sets: Run 800m @ 10 seconds faster than your 5k pace. Rest 2-3 minutes between.
Brad
April 3, 2020
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04.03.2020
Workout of the Day Accumulate the following: 2 minutes – L-Sit 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single
Brad
April 2, 2020
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Brad
April 2, 2020
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04.01.2020
Workout of the Day A. 4 Sets: A1: Alt. Cossack Squat x 8-10 – Rest 45 seconds A2: Nose to Wall Handstand Hold x 30-45
Brad
March 31, 2020
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03.31.2020
Workout of the Day For Time: Run 400m 4 Rounds of Today’s Triplet Run 400m 3 Rounds of Today’s Triplet Run 400m 2 Rounds of
Brad
March 31, 2020
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