Workout of the Day
A. 4 Sets:
- A1: Alt. Cossack Squat x 8-10 – Rest 45 seconds
- A2: Nose to Wall Handstand Hold x 30-45 seconds – Rest 45 seconds
- A3: Alt Renegade Row x 8 per @ 2011 – Rest 45 seconds
- A4: Single Leg Glute Bridge x 30-45 seconds per – Rest 45 seconds
B. For Time:
- Single DB Alt. Box Step Up x 200 (24/20″ with 50/35lbs)
Every minute on the minute, perform 3 Burpees.
Workout starts with 3 Burpees
