04.03.2020

Workout of the Day

Accumulate the following:

  • 2 minutes – L-Sit
  • 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single arm)
  • 4 minutes – Front Scale, Back Scale, Single Leg Balancing.

B. Every minute on the minute for 12 minutes:

  • Odd – 5-10-15 Shuttle Run + OHS x Max Reps
  • Even – Rest

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