Workout of the Day
Accumulate the following:
- 2 minutes – L-Sit
- 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single arm)
- 4 minutes – Front Scale, Back Scale, Single Leg Balancing.
B. Every minute on the minute for 12 minutes:
- Odd – 5-10-15 Shuttle Run + OHS x Max Reps
- Even – Rest
