Workout of the Day

Workout of the Day Complete as many rounds and reps as possible in 15 minutes of: Alt. DB Snatch x 10 OR Plate GTO x

For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Squat Therapy Set 1 – Feet shoulder width Heels

Workout of the Day REST DAY

For a video breakdown of today’s WOD, click here Workout of the Day A. 10 minutes of Freestanding Handstand Practice or Headstand Practice B. TGU

For a video breakdown of today’s WOD, click here Workout of the Day A. 2 Sets: Cat Cow x 5 Prone Kneeling T Spine Rotation

For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: Kickstand Squat w SA Front Rack Hold x