For a video breakdown of today’s WOD, click here

Workout of the Day

A. 10 minutes of Freestanding Handstand Practice or Headstand Practice

B. TGU x 20 – Alt sides every 2 reps. Stay smooth & steady

C. Complete 5 Rounds for time of:

  • Chin Up x 5 (Supinated)
  • Perfect Push Up x 10
  • Double Arm Bent Row x 5
  • DB Squat Jump x 10

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