04.14.2020

For a video breakdown of today’s WOD, click here

Workout of the Day

A. 2 Sets:

  • Cat Cow x 5
  • Prone Kneeling T Spine Rotation x 5 – Left
  • Fire Hydrant x 5 – Left
  • Walking Lunge 25ft
  • Cat Cow x 5
  • Prone Kneeling T Spine Rotation x 5 – Right
  • Fire Hydrant x 5 – Left
  • Walking Lunge 25ft

B. 20 minutes at 80%

  • SA Deadlift x 5 + SA Farmer Carry 50ft – Left
  • SA Devil Press x 5 – Left + SA OH Carry 50ft – Left
  • Shuttle Run 5-10-15
  • SA Deadlift x 5 + SA Farmer Carry 50ft – Right
  • SA Devil Press x 5 – Left + SA OH Carry 50ft – Right
  • Shuttle Run 5-10-15

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