For a video breakdown of today’s WOD, click here
Workout of the Day
A. 2 Sets:
- Cat Cow x 5
- Prone Kneeling T Spine Rotation x 5 – Left
- Fire Hydrant x 5 – Left
- Walking Lunge 25ft
- Cat Cow x 5
- Prone Kneeling T Spine Rotation x 5 – Right
- Fire Hydrant x 5 – Left
- Walking Lunge 25ft
B. 20 minutes at 80%
- SA Deadlift x 5 + SA Farmer Carry 50ft – Left
- SA Devil Press x 5 – Left + SA OH Carry 50ft – Left
- Shuttle Run 5-10-15
- SA Deadlift x 5 + SA Farmer Carry 50ft – Right
- SA Devil Press x 5 – Left + SA OH Carry 50ft – Right
- Shuttle Run 5-10-15
