Workout of the Day

Workout of the Day Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following:

Workout of the Day A. 3 Sets: TGU x 2-3 perSupinated Hang 20-30 seconds B. 3 Sets SA Farmer Carry x 100ft per SA FLR

Workout of the Day A. 4 Sets: Strict Press x 4 @ 20X1 Rest 90 seconds B. 4 Sets: Push Press x 3 Rest 90

Workout of the Day A. Every 2 minutes, for 14 (7 Sets) 3 Position Clean – Pockets, Mid Thigh, Below the Knee B. 5 Sets:

Workout of the Day A. 3 Sets: A1: DB External Rotation x 6-8 per @ 2020 – Rest 30 seconds A2: SA Ring Row x

Workout of the Day A. 5 Sets: Sumo Deadlift x 4-6 @ 30X1 – Rest as needed. B. 3 Sets: B1: SA KB OHS x