Workout of the Day

Workout of the Day Warm Up Jumprope 60 Seconds SA DB Deadlift x 5 L SA DB Hang Power Clean x 5 L SA DB

Workout of the Day A. 3 Sets: Run 150m Half Kneeling Shoulder CARs x 3-4 per Wall Walk to Nose to Wall HS Hold 30

Workout of the Day Warm Up 3 Rounds: Erg 1 minute Bent Over Thumbs Up Reverse Fly x 12 Drop Lunge to Knee Lift x

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Bench Press 7,500/5000lbs Relay

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Muscle-Ups x Max Reps in 45 seconds (OR

Workout of the Day A. 8 Sets: Mid Thigh Hang Power Snatch + Snatch + OHS Rest as needed B. 4 Sets: Against a 3