Workout of the Day

Workout of the Day A. 3 Sets: Death March x 16-20 Steps @ 2010 – Rest 75 Seconds Supinated Hang from Bar 20-30 Seconds –

Workout of the Day A. 3 sets: Row 20 Strokes (No Straps) Bottom of Squat w/ Alt. Reach x 10 Thumbs Up Bent Reverse Fly

Workout of the Day A. 3 Sets: Front Foot Elevated Split Squat x 6-8 per @ 30X0 – Rest 75 Seconds Wide Grip Chin Over

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Run 800m Shoulder

Workout of the Day A. 3 Sets: DB External Rotation x 8-10 per @ 2020 Tall Plank w/ Alternating Shoulder Taps x 16-20 Single Arm

Workout of the Day A. 3 Sets: Row 15/12 Cals (No Straps) Prone Lying Dislocate x 10 Supinated Hang 20-30 Seconds Ankle Dorsiflexion Test 30