Workout of the Day

Workout of the Day A. 3 Sets: Erg 60 seconds 90/90 Hip Switch x 10 Cat Cow x 10 Scap Pull Up x 10 B.

Workout of the Day In teams of 3, with only 1 working at a time, complete 3 Rounds for time of: Erg 120 Cals Drag

Workout of the Day A. 2 Sets: A1: Strict Wide Grip Pronated Pull Up x 6-10 @ 2011 – Rest 45 seconds A2: Strict Pronated

Workout of the Day A. 10 Minutes – Strict Handstand Push Up Practice B. 6 Sets: Strict HSPU x 6 (Deficit if possible) SA DB

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Double Under x 20

Workout of the Day A. 3 Sets: Alt. Cossack Squat x 8-10 SA Bent Row x 8-10 per @ 30X1 SL Hip Thrust x 8-10