Workout of the Day

Workout of the Day A. 3 Sets: SA DB OH Walking Lunge x 20 Steps (Switch Arms after 10 Steps) – Rest 75 Seconds Row

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Side Lying T Spine Rotation x 8 per

Workout of the Day A. 3 Sets: Lateral Box Step Up w/ Goblet Hold x 6-8 per – Rest 75 Seconds Supinated Chin Over Bar

Workout of the Day In teams of 2, complete 2 Rounds for time of: Run 400m (Together) BBGO x 30 (48/40″) Run 400m (Together) Power

Workout of the Day A. 3 Sets: Seated SA Cuban Press x 6-8 perTall Plank w/ Alternating Toe Touch x 10-12 SA KB Front Rack

Workout of the Day A. 3 Sets: Erg 1 minute Half Kneeling Shoulder CAR’s x 3-4 per Tall Kneeling Dislocate x 10 Ankle Box Rocks