Workout of the Day

Workout of the Day A. 3 Sets: Childs Pose w/ Lat Stretch 60 Seconds 90/90 Prisoner Good Morning x 5 per Scap Push Up x

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Half Kneeling Shouder CAR’s x 3-4 per (SLOW)

Workout of the Day A. 3 Sets: Bike 90 seconds Marching Glute Bridge 40 Seconds Alt. Beast to Leg Through x 8-10  B. 3 Sets:

Workout of the Day In teams of 2, partners alterante FULL ROUNDS to complete as many rounds and reps as possible in 15 Minutes of:

Workout of the Day A. 3 Sets: Rope Climb x 2-3 (Legless if possible) Ring Support Hold 15-20 Seconds (RTO if possible) Crossbody Jefferson Curl

Workout of the Day A. 3 Sets: Erg 25/20 Cals Alt. Hanging Hip Touch x 10 Alt. Cossack Squat x 10 B. 8 Sets: Hang