Workout of the Day

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1

Workout of the Day A. 4 Sets: Press x 3 @ 20X1 – Rest 90 seconds B. 4 Sets: Push Press x 3 – Rest

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) 90/90 Prisoner Good Morning x 5 per Yoga Push Up x 5 B.

Workout of the Day A. 3 Sets: Jumprope 45 seconds Side Bridge 30 seconds per Hang from Bar 20 seconds B. 4 Sets: Incline Batwing

Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 2 Sets:

Workout of the Day A. In teams of 2, with only 1 person working at a time, rotate stations every 3 Minutes for 36 Minutes