Workout of the Day

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Alternating Scorpion x 10 Prisoner Good Morning x 10 B. 3 Sets: SL

Workout of the Day A. 3 Sets: Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Childs Pose w/ Lat Stretch x

Workout of the Day A. 3 Sets: Erg 60 seconds 90/90 Hip Switch x 10 Deadhang to Active Arch x 6-8 Prisoner Kang Squat x

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible in 24

Workout of the Day A. Alt. TGU x 20 – Smooth & Steady B. 3 Sets: Press in Split x 5 @ 21X1 – Rest

A. 4 Sets: A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 60 seconds A2: Skater Squat x 3-4 per – Rest 60