Workout of the Day

Workout of the Day A. 3 Sets: Erg 60 seconds 90/90 Hip Switch x 10 Hanging Scap Circles x 20-30 Seconds Prisoner Kang Squat x

Workout of the Day A. 3 Sets: Ring Face Pull x 10-12 @ 2011 Scap Push Up x 10-12 Wall Leaning Tib Raise x 15-20

Workout of the Day A. 3 Sets: Powell Raise x 8-10 per @ 2020 Prone Snow Angel x 8-10 Wall Leaning Calf Raise x 20

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Double Under x 200 Erg

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Single + :10 Rest x 2) Narrow Grip Supinated Hang x 20-30 Seconds Glute

Workout of the Day A. 3 Sets: DB External Rotation x 8-10 per @ 2020 Prone Snow Angel x 8-10 Wall Leaning Calf Raise x