Workout of the Day

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) DB Ext. Rotation x 8-10 per @ 2020

Workout of the Day A. 3 Sets: Run 150m PVC Dislocate x 10 3Pt PVC Hinge x 10 Scap Pull Up x 5 B. Helen

Workout of the Day A. 3 Sets: Erg 60 Seconds 90/90 Hip Switch x 10 Hanging Scap Circles x 20-30 Seconds Sumo Stance Squat x

In teams of 2, with only 1 working at a time, complete 3 Rounds for time of: Relay Run 800m Toes to Bar x 40

Workout of the Day A. 3 Sets: Run 150m Hi/Lo Plank x :30 T Push Up x 8 B. 3-4 Sets: Weighted Chin Up x

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Alt. Scorpion x 10 Prisoner Sumo Good Morning x 10 B. 4-5 Sets: