Workout of the Day

Workout of the Day A. 3 Sets: Run 150m Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Dislocate x 10 B1.

Workout of the Day A. 2 Sets: Erg 1:00 World’s Greatest Stretch x 5 Left Erg 1:00 World’s Greatest Stretch x 5 Left B. 4

Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 work/10 rest x 2) Side Lying T Spine Rotation x 5 per SA Plate

Workout of the Day A. 3 Sets: Erg 1 minute Scap Pull Up x 5 Hi/Lo Plank 30 seconds B. 4 Sets: CGBP x 3-4

Workout of the Day A. Erg 5 Minutes – Nasal Only B. 3 Sets: Seated DB Ext. Rotation x 8-10 per @ 2020 Medball Carry

Workout of the Day A. 3 Sets: Erg :60 seconds Half Kneeling Shoulder CAR’s x 3-4 per Wall Leaning Calf Raise x 15-20 B. 5