Workout of the Day

Workout of the Day A. 4 Sets: A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds A2: Handstand Walk 10-15m OR Wall Walk

Workout of the Day A. 3 Sets: Run 150m Cat Cow x 10 T Spine Rotation x 5 per B. 5 Sets: Sumo Deadlift x

Workout of the Day A. 3 Sets: Erg 60 seconds Alt. Shin Box x 8 Yoga Push Up x 8 B. 3 Sets: Kickstand Squat

Workout of the Day A. 3 Sets: Hollow Rocks/Hold 30 seconds Nose to Wall Handstand Hold 30 seconds 3pt PVC Hinge x 10 B. 3

Workout of the Day In teams of 2, with only 1 working at a time, complete as many Rounds & Reps as possible 24 Minutes

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Hang Power Clean x