Workout of the Day

Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 on + 10 rest x 2) Prone Snow Angel x 8 YTW x 5

Workout of the Day A. 3 Sets: Run 150m Beast to Alt. Leg Through x 10 Wall Leaning Tib Raises x 20-25 B. “The Core

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) SL RDL x 8/per Seated DB Ext. Rotation x 8-10 per @ 2020

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Tall Plank to Alt. Toe Touch x 10

Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Dislocate x 10 Half Kneeling Ankle Rocks

Workout of the Day In teams of 2, with only 1 working at a time, complete the following: Partners alternate FULL Rounds to complete as