Workout of the Day

Workout of the Day In teams of 2: Alternate Full ROUNDS to complete 5 each of: Run 150m Barbell Complex x 1 Today’s Barbell Complex

Workout of the Day A. 3 Sets: Erg 1 minute Alternating Scorpion x 8 Glute Bridge Hold 30 Seconds B. 3 Sets: “Tall” Box Jump/Step

Workout of the Day A. 3 Sets: Run 150m Cat Cow x 10 Prone Kneeling T Spine Rotation x 5 per Inchworm x 5 B.

Workout of the Day A. 2 Sets: Bike or Row 90 Seconds 90/90 Hip Switch x 10 DB Pullover x 8-10 Half Kneeling KB Ankle

Workout of the Day A. 3 Sets: Row 20/15 Cals @ Rate 20 w/ No Straps YTW x 5 per Standing Snow Angel x 10

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Seated DB External Rotation x 8-10 per 2020