Workout of the Day

In teams of 2, with only 1 working at a time, complete 2 Rounds for time of: Burpee Box Jump Over x 20 Hang Power

Workout of the Day A. 3 Sets: Jumprope 60 Seconds Seated External Rotation x 8-10 per @ 2020 Tall Plank Lean to Alt. Toe Touch

Workout of the Day A. 2 Sets: Bike or Row 90 Seconds 90/90 Hip Switch x 10 DB Pullover x 8-10 KB Calf Smash 45-60

Workout of the Day A. 3 Sets: Row 20/15 Cals (No Straps @ Rate 20-22) Alt. Scorpion x 10 Alt. Box Step Up x 10

Workout of the Day A. 3 Sets: Prone Snow Angel x 8-10 Scap Pull Up x 8-10 Wall Leaning Tib Raise x 20-25 B. 3

Workout of the Day A. 2 Sets: Bike or Row 90 Seconds Bottom of Squat Hold w/ Alternating Reach x 10 Half Kneeling Ankle Rocks