Workout of the Day

Workout of the Day In teams of 2, complete the following for time: Strict Pull Up x 60 OHS x 50 (95/65) Medball Relay x

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Seated DB External Rotation x 8-10 per @

Workout of the Day A. 3 Sets: Bike or Row 90 Seconds 90/90 Hip Switch x 10 Yoga Push Up x 6-8 KB Calf Smash

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Bodyweight Crossbody Jefferson Curl x 6-8 SA OH KB Carry 75ft per B.

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Deadbug x 12 Bar Tap x 12 B.

Workout of the Day A. 2 Sets: Bike or Row 90 seconds 90/90 Hip Switch x 10Hollow Plate Pullover x 8-10 Half Kneeling Ankle Rocks