Workout of the Day

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 Minutes of: Muscle

Workout of the Day A. 3 Sets: Run 150m Supinated Hang from Bar 15-20 Seconds Scap Pull up x 10 Half Kneeling Adductor Rock Back

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) YTW x 5 PVC Assisted Split Squat x

Workout of the Day A. 2 Sets: Bike or Row 90 Seconds 90/90 Hip Switch x 10 Prone Lying Dislocate x 10 Half Kneeling Ankle

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Hi/Lo Plank 30 Seconds Hanging Scap Circles x

Workout of the Day A. 3 Sets: Row 20/15 Cals (No Straps @ Rate 20-22) Alt. Scorpion x 10 Lateral Box Step Up x 5