Workout of the Day

Workout of the Day In teams of 2, with only 1 working at a time, complete the following: *Teams may partition the work any way desired

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete 2 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: 5 Sets: Hold the receiving position in the Split for 2-3 Seconds before recovering E. In teams of 3, Bike as many Cals as possible in 12 Minutes.

Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: D. 3 Rounds for time of: 15:00 minute time cap

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 2:00 between sets C. 3 Sets: Rest 3:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 4 Sets for times Row Left, Push Up, Row Right, Power Clean + Push Press

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 4 each of: Rest/Walk 5 minutes, then: Then partners alternate MOVEMENTS to complete 8 Rounds of:

Workout of the Day A. 3 Sets: Erg 60 seconds Beast to Alt Leg Through x 10 SL Glute Bridge ISO Hold 20-30 Seconds per Hanging Scap Circles x 5 per B. 3 Sets: Curtsy Step Down x 6-8 per Bottom of Ring Dip Hold 10-15 Seconds C. 3 Sets: Seated Good Morning x 8-10

Workout of the Day A. 3 Sets: Jump Rope 60 seconds SA Bottoms Up KB Carry 90/90 50ft per T Push Up x 8-10 B. 3 Sets: Press in Split x 4 – Rest 90 seconds C. 4 Sets: Push Press x 2 – Rest 90 seconds D. 4 Sets: Split Jerk x 2 –

Workout of the Day A. 3 Sets: Row 20/15 Cals (No Straps) @ 20-22 SPM Cat Cow x 10 Thread the Needle x :30 per SL RDL x 8 per B. 5 Sets: Halting Snatch Deadlift x 4-6 @ 30X1 – Rest 75 seconds Strict Knees to Elbow or Chest x 10-15 – Rest 75