Workout of the Day

Workout of the Day In teams of 3, complete 3 Rounds each of the following: *Waterfall start

Workout of the Day A. 3 Sets B1. 10 Minutes @ 85% of: Rest/Walk 5 Minutes B2. 10 Minutes @ 85%

Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2 Minutes, for 20 Minutes (10 Sets) OR C. Every 2 Minutes, for 20

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 18 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. 3 Sets: Rest 2-3 minutes between sets, score slowest set

Workout of the Day A. 2 Sets: B. 6 Sets OHS @ 30X1 OR Front Squat 3-2-1-3-2-1 Rest as needed C. 3 Sets: D. 5 Rounds for time of:

Workout of the Day In teams of 2, alternate FULL Rounds to complete 5 each of: Rest/Walk 3 Minutes, then: Alternate FULL Rounds to complete 5 each of:

Workout of the Day A. 3 Sets: B. CrossFit Open 20.2 Complete as many rounds and reps as possible in 20:00

Workout of the Day A. 3 Sets: B. 7 Sets: Rest as needed C. Complete as many Rounds & Reps as possible in 15 Minutes of;

Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: Rest as needed D. Erg as many Meters as possible in 8 Minutes