Video breakdown of WOD here Workout of the Day A. 4 Sets A1: Cyclist Squat w/ Goblet Hold x 10-12 @ 30X1 – Rest 45 seconds A2: Dips x 10-12 @ 2011 – Rest 45 seconds A3: SA OH Carry x 90ft per – Rest 45 seconds B. For Time: SA DB Thruster x 15 […]
Workout of the Day A. 6 Sets: Run 800m @ 10 seconds faster than your 5k pace. Rest 2-3 minutes between.
Workout of the Day Accumulate the following: 2 minutes – L-Sit 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single arm) 4 minutes – Front Scale, Back Scale, Single Leg Balancing. B. Every minute on the minute for 12 minutes: Odd – 5-10-15 Shuttle Run + OHS x Max Reps
Workout of the Day A. 4 Sets: A1: Alt. Cossack Squat x 8-10 – Rest 45 seconds A2: Nose to Wall Handstand Hold x 30-45 seconds – Rest 45 seconds A3: Alt Renegade Row x 8 per @ 2011 – Rest 45 seconds A4: Single Leg Glute Bridge x 30-45 seconds per – Rest 45
Workout of the Day For Time: Run 400m 4 Rounds of Today’s Triplet Run 400m 3 Rounds of Today’s Triplet Run 400m 2 Rounds of Today’s Triplet Run 400m 1 Round of Today’s Triplet Today’s Triplet is 5 Burpee Box Jump Overs, 10 Push Ups, 15 Zercher Squats
Workout of the Day A. 4 Sets: A1: Front Foot Elevated Split Squats x 8 per @ 3011 – Rest 10 seconds between legs and then Rest 45 seconds A2: FLR w/ Alternating SA Underdrag x 45-60 seconds – Rest 45 seconds A3: SA Front Rack Carry x 90ft per – Rest 45 seconds B.
Workout of the Day A. 4 Sets: Run 1 mile @ 5-10 seconds faster than your 5k pace. Rest/Walk 3-4 minutes between.
Workout of the Day Accumulate the following: 2 minutes – L-Sit 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single arm) 4 minutes – Front Scale, Back Scale, Single Leg Balancing. B. Death by 10m Shuttle Run