Workout of the Day
A. 4 Sets:
- A1: Front Foot Elevated Split Squats x 8 per @ 3011 – Rest 10 seconds between legs and then Rest 45 seconds
- A2: FLR w/ Alternating SA Underdrag x 45-60 seconds – Rest 45 seconds
- A3: SA Front Rack Carry x 90ft per – Rest 45 seconds
B. “Annie”
For Time:
50-40-30-20-10 of each:
- Double Under
- Sit Up
