For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Alt. 3pt Hip Bridge x 10 Bottom of Squat Hold w/ 5 T Spine Rotations per Side Bridge 30 sec per B. EMOM for 25 (5 Sets): Min 1 – SA DB Hang C&J x 6-8 per Min 2 […]
For a video breakdown of today’s WOD, click here Workout of the Day A. 2 Sets: Alt. Cossack Squat x 10 Dislocates x 10 Bear Crawl 50ft B. 4 Sets: B1: RFESS x 8 per @ 31X1 – Rest 10 seconds between legs and then Rest 45 seconds B2: FLR w/ Alternating KB Drag 30-45
For a video breakdown of today’s WOD, click here Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Relay Run 1 mile or Row/Bike 100 Cals Then partners alternate movements to complete a total of 12 Rounds of: Pull Up x 8 Push
For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: Staggered Stance RDL x 6-8 per @ 3011 – Rest 60 seconds A2: SA Farmer Carry x 90ft per – Rest 60 seconds B. For Time: Single DB Alt. Box Step Up x 300 (24/20″ with 50/35lbs) *Every
For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Hi/Lo Plank 30 seconds Y,T,W x 8 per B. 3 Sets: Archer Push Up x 8-10 Hollow Rocks/Hold 30 seconds C. 4 Sets: C1: SA Floor Press x 8-10 per @ 31X1 – Rest 45 seconds C2: SA Bent
For a video breakdown of today’s WOD, click here Workout of the Day A. Go outside and Ruck 40 minutes. Record your total distance and the weight of your pack. B. 3 Sets: Cat/Cow x 5 Prone Kneeling T Spne Rotations x 5 per Couch Stretch 60 seconds per
For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: SA OHS x 4- per @ 3011 – Rest 45 seconds A2: Seated Jumps x 1.1.1 – Rest 2-3 seconds between reps then Rest 45 seconds B. “Jenny” – Complete as many rounds and reps as possible in
Workout of the Day Complete as many rounds and reps as possible in 15 minutes of: Alt. DB Snatch x 10 OR Plate GTO x 10 Run 150m Burpee Broad Jump x 1 *Add 1 Burpee abroad Jump each round. *Score is total number of Burpee Broad Jumps. *Men try for 42-48” per broad Jump,
For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Squat Therapy Set 1 – Feet shoulder width Heels Elevated x 5 Feet Flat x 5 Toes Elevated x 5 Set 2 – Feet Hip Width Heels Elevated x 5 Feet Flat x 5 Toes Elevated x 5 Set