For a video breakdown of today’s WOD, click here
Workout of the Day
A. 4 Sets:
- A1: SA OHS x 4- per @ 3011 – Rest 45 seconds
- A2: Seated Jumps x 1.1.1 – Rest 2-3 seconds between reps then Rest 45 seconds
B. “Jenny” – Complete as many rounds and reps as possible in 20 minutes of:
- 20 Overhead Squats (45/35#)
- 20 Back Squats (45/35#)
- 400m Run
