For a video breakdown of today’s WOD, click here
Workout of the Day
A. 4 Sets:
- A1: Staggered Stance RDL x 6-8 per @ 3011 – Rest 60 seconds
- A2: SA Farmer Carry x 90ft per – Rest 60 seconds
B. For Time:
- Single DB Alt. Box Step Up x 300 (24/20″ with 50/35lbs)
*Every minute on the minute, perform 3 Burpees.
*Workout starts with 3 Burpees
