For a video breakdown of today’s WOD, click here
Workout of the Day
A. 3 Sets:
- Alt. 3pt Hip Bridge x 10
- Bottom of Squat Hold w/ 5 T Spine Rotations per
- Side Bridge 30 sec per
B. EMOM for 25 (5 Sets):
- Min 1 – SA DB Hang C&J x 6-8 per
- Min 2 – Run 150m
- Min 3 – Wallsit 30 seconds
- Min 4 – Burpee x Max Reps
- Min 5 – Rest
