Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of: Run 400m w/Medball (200m each @ 20/14lbs) Then with only 1 person working at a time: Pull Up x 40 Wallball x 80 Run 400m w/Medball (200m […]
Workout of the Day A. 10 minutes – Handstand Practice – Holds or Walks B. Every 6 minutes, for 36 minutes (6 Sets) Assault Bike 15/12 Cals Devils Press x 5 Row 15/12 Cals
Workout of the Day A. 6 Sets: Power Clean & Jerk x 1.1.1 – Rest 10-15 seconds between singles then rest 2 minutes between sets. B. 4 Rounds for time of: Run 400m Shoulder to Overhead x 10 (135/95lbs)
Workout of the Day A. 6 Sets: Front Squat x 3,2,1,1,1,1 – Rest 2 minutes between 1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @ 95%, 6th @95+% B. For Time: 10-1 – Dual DB/KB Front Squat Perform 10 Alternating Renegade Rows between sets
Workout of the Day A. 4 Sets: A1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds A2: Hollow Rocks/Hold 30 seconds – Rest 60 seconds B. EMOM for 25 (5 Sets) Min 1 – Pull Up x 10 + Double Under x 20 Min 2 – Erg
Workout of the Day A. 3 Sets: Nose to Wall Handstand Hold x 30 seconds SL KB RDL x 6-8 per @ 30X1 B. 5 Sets: Sumo Deadlift x 5,4,3,2,1 @ 30X1- Rest 2 minutes between *Build to a heavy single, but not a 1RM. Leave a little in the tank. C. Complete as many
Workout of the Day A. 4 Sets: A1: RFESS x 8 (Right) @ 30X1 – Rest 45 seconds A2: RFESS x 8 (Left) @ 30X1 – Rest 45 seconds A3: 5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm) (go as heavy as possible; after the fifth push press, go directly into the
Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 10-15 seconds Double Under x Max Reps in 30 seconds Turkish Sit Up x 5 per B. 10 minutes (5 Sets) Double KB Front Rack Tall Kneeling to Standing 60 seconds Hang 30 seconds Row 30 seconds for Cals Rest 3 minutes
Workout of the Day A. 5 Sets: Power Clean x 2.2.2 – Rest 10-15 seconds between Touch & Go Doubles then Rest 2 minutes between Sets B. “The Chief” 5 Rounds of: Against a 3 minute clock: Power Clean x 3 (135/95lbs) Push Up x 6 Air Squat x 9 *Rest 1 minute between sets
Workout of the Day A. Every 2 minutes, for 8 (4 Sets) Push Press x 3 B. Every 90 seconds, for 6 minutes (4 Sets) Push Jerk x 2 C. Every 90 seconds, for 6 minutes (4 Sets) Split Jerk x 1 D. Complete as many rounds and reps as possible in 12 minutes of:
