06.27.2022
Workout of the Day Against a 30:00 clock: Run 400m Then, complete the ascending ladder of 1 to 10 reps of each: Sumo Deadlift CGBP Strict Chin Up Then, erg as many Cals as possible in the time remaining Suggested locading for the DL is BW/.75 BW and the CGBP is .75 BW/.60 BW