Workout of the Day A. 3 Sets: KB FR + Farmer Carry x 75ft per Double Under x Max Reps in 30 SecondsHollow Rocks x 30 Seconds Row 20 Strokes (No Straps) B1. Complete as many rounds and reps as possible in 8 minutes of: Erg 10 Cals + Double Under x 10 Erg 20 …
Workout of the Day Against a 30:00 clock: Run 400m Then, complete the ascending ladder of 1 to 10 reps of each: Sumo Deadlift CGBP Strict Chin Up Then, erg as many Cals as possible in the time remaining Suggested locading for the DL is BW/.75 BW and the CGBP is .75 BW/.60 BW
Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: Hang to Overhead x 30 (95/65lbs) Erg 50/40 Cals OHS x 30 (95/65lbs) Erg 50/40 Cals Lateral Burpee Over the Bar x 30 Erg 50/40 Cals
Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1 30 Seconds of Strict Chin Ups for Max Reps (Use assistance if needed to achieve at least 8-10 Quality Reps 20 Alt. Single DB Box Step Up (50/35lbs to 24/20″) …
Workout of the Day A. 4 Sets: Press x 3 @ 20X1 – Rest 90 seconds B. 4 Sets: Push Press x 3 – Rest 90 seconds C. 4 Sets: Push Jerk x 3 – Rest 90 seconds D. Complete 2 Sets for times: SA KB Push Press x 20 – Left Run 200m SA …
Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) 90/90 Prisoner Good Morning x 5 per Yoga Push Up x 5 B. 4 Sets: A1: RDL x 6-8 @ 3011 – Rest 60 seconds A2: SA OH Carry x 50ft per – Rest 60 seconds C. Complete as many reps as possible …
Workout of the Day A. 3 Sets: Jumprope 45 seconds Side Bridge 30 seconds per Hang from Bar 20 seconds B. 4 Sets: Incline Batwing Row x 6-8 @ 30X1 – Rest 60 seconds Hollow Hold/Rocks 30 seconds – Rest 60 seconds C. 3 Sets: SA Ring Row w/ Rotation x 6-8 per -Rest 60 …
Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 2 Sets: Sumo Stance Air Squat x 3 @ 3131 Regular Stance x 3 @ 3131 Narrow Stance (Toes Forward) x 3 @ 3131 C. 6 Sets – Back Squat @ 30X1 …
Workout of the Day A. In teams of 2, with only 1 person working at a time, rotate stations every 3 Minutes for 36 Minutes and complete as many reps as possible at each station (3 Sets) Station 1 – Power Clean (Singles Only) Station 2 – Strict HSPU Station 3 – Burpee Muscle Up …
Workout of the Day A. 3 Sets: Dumbbell Walking Lunge x 20 steps @ 10X0 B1. Complete as many rounds and reps as possible in 5 minutes of: Double Unders x 20 Air Squats x 10 Rest :60, then: B2. Complete as many rounds and reps as possible in 5 minutes of: Man Maker x …
