07.25.2022
Workout of the Day A. 3 Sets: Powell Raise x 8-10 per @ 2020 Prone Snow Angel x 8-10 Wall Leaning Calf Raise x 20 B. 3 Sets: Press in Split x 5 @ 21X1 – Rest 90 Seconds C. 3 Sets: Push Jerk x 3 – Rest 90 Seconds D. Every 90 Seconds, for …