08.17.2022
Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Bodyweight Jefferson Curl x 8-10 Side Lying T Spine Rotation x 5 per B. 3 Sets: Prisoner Good Morning x 8-10 Back Scale 20-30 Seconds per Side Plank w/ Rotation x 6-8 per C. 4 Sets: RDL x 8-10 @ 3011 – Rest …