Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM x 6:00 D. E:90 for 12:00 Hold Receiving Position 2-3 seconds E. E5:00 for 15:00 -Against a 3:00 clock- Rest/Walk 2:00

Workout of the Day A. 3 Sets: B. 5 Sets: C. 3 Sets: D. In teams of 2, complete the following for time: One partner must Handstand Hold or FLR at all times.

Workout of the Day A. 3 Sets: B. EMOM for 10:00 Rest/Walk 3 minutes, then: C. EMOM for 10:00 D. EMOM for 9:00

Workout of the Day A. 3 Sets: B. For Time: Immediately followed by: 8 Rounds of:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. In teams of 3, with only 1 working at a time, complete the following for time: C. 3 Sets:

Workout of the Day A. 3 Sets: B. In teams of 3, with only 1 working at a time, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many Rounds & Reps as possible in 18 Minutes of:

Workout of the Day A. 2 Sets: B. 3 Sets: Rest 75 Seconds Rest 75 Seconds C. For Time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 12 Minutes of: