Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C1. 10 Minutes at a sustainable pace: Rest 3:00, then: C2. 10 minutes at a sustainable pace:

Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many Rounds & Reps as possible in 12 mInutes of: Today’s MM is Push Up, Row Left, Push Up, Row Right, Power Clean, Push Press.

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: Rest as needed D. EMOM for 12:00

Workout of the Day In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps as possible in 12 Minutes of: Rest/Walk 6:00, then: Partners alternate MOVEMENTS to complete as many Rounds & Reps as possible in 12 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Times:

Workout of the Day A. 3 Sets: B. 5 Sets: C. In teams of 2, partners alternate FULL ROUNDS to complete as many Rounds & Reps possible in 15 Minutes of:

Workout of the Day A. 2 Rounds: B. 3 Sets: C. Complete as many rounds and reps as possible in 20 minutes of:

Workout of the Day A. 3 Sets: B. 4 Sets: C. Complete as many Rounds & Reps as possible in 10 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: Rest as needed D. EMOM for 12:00

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Today’s Complex is 3 Front Squat + 3 STO