Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Bodyweight Jefferson Curl x 6-8 SA OH KB Carry 75ft per B. 3 Sets (KB Snatch Progression) SA KBS x 8-10 per Rest 30 seconds SA KB High Pull x 8-10 per Rest 60 seconds C. 3 Sets: Snatch Grip RDL x 6-8 …
Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Tall Plank to Alt. Toe Touch x 10 Bar Tap x 10 B: 3 Sets: Strict Chin Up x 6-8 @ 2011 Couch Stretch x 45 Seconds per C. Every 3:30 for 14 (4 Sets) Run 150 TTB …
Workout of the Day A. 3 Sets: Bike or Row 1 minute 90/90 Hip Switch x 10 Dislocate x 10 Half Kneeling Ankle Rocks 30 Seconds per B. 3 Sets (OHS Therapy) Wall Facing OHS w/ PVC x 5 @ 3111 C. 3 Sets: Front Squat x 6-8 @ 20X1 – Rest 75 Seconds Ring …
Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 on + 10 rest x 2) Prone Snow Angel x 8 YTW x 5 per B. 4 Sets: 1-1-2 DB Bench Press x 6-8 reps – Rest 60 seconds Glute Bride x 10 @ 20X1 – Rest 60 seconds C. Complete as many rounds …
Workout of the Day A. 3 Sets: Run 150m Beast to Alt. Leg Through x 10 Wall Leaning Tib Raises x 20-25 B. “The Core Four” Every 8 minutes for 32 minutes (4 Sets) Row 500m, Ski 500m, or Bike 1000m Hold Prone Plank on Elbows for the time it took to complete the distance …
Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) SL RDL x 8/per Seated DB Ext. Rotation x 8-10 per @ 2020 B. 3 Sets: Dual KB Staggered Stance RDL x 6-8 per @ 3011 – Rest 75 Seconds Half Kneeling KB Windmill x 3-4 per – Rest 75 Seconds C. Every …
Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Tall Plank to Alt. Toe Touch x 10 Scap Pull Up x 10 B. 3 Sets: Strict Pull Up x 6-8 @ 2011 Couch Stretch x 45 Seconds per C. Every 4 Minutes, for 16 (4 Sets) Run …
Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Dislocate x 10 Half Kneeling Ankle Rocks 30 Seconds per B. 4 Sets (OHS Therapy) Wall Facing OHS w/ PVC x 5 @ 3111 C. 3 Sets: Front Squat x 6-8 @ 20X1 – Rest 75 Seconds …
Workout of the Day In teams of 2, with only 1 working at a time, complete the following: Partners alternate FULL Rounds to complete as many rounds and reps as possible in 12 Minutes of: Muscle Up x 3 Alt. DB Hang Snatch x 12 Double Under x 24 Rest/Walk 6 Minutes, then: Partners alternate …
Workout of the Day A. 4 Sets: A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds A2: Handstand Walk 10-15m OR Wall Walk x 3-5 – Rest 60 seconds A3: Curtsy Step Down x 8 per – Rest 60 seconds B. For Time: Row 500m Rest 2 minutes, then: Row 1000m Rest 4 …
