09.20.2022
Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Tall Plank to Alt. Toe Touch x 10 Bar Tap x 10 B: 3 Sets: Strict Chin Up x 6-8 @ 2011 Couch Stretch x 45 Seconds per C. Every 3:30 for 14 (4 Sets) Run 150 TTB …