Workout of the Day “Hustle Snowman” In teams of 2, with only 1 person working at a time, complete each movement, then you may then draw that part of the snowman on the board. Your score is the time it takes to complete the work and draw your snowman.
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 2 Sets: Against a 4:00 Clock Rest 4:00 betweens sets E. EMOM for 9:00
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 Seconds between
Workout of the Day In teams of 2, with only 1 working at a time, complete the following: *Teams may partition the work any way desired
Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete 2 Rounds for time of:
Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: 5 Sets: Hold the receiving position in the Split for 2-3 Seconds before recovering E. In teams of 3, Bike as many Cals as possible in 12 Minutes.
Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: D. 3 Rounds for time of: 15:00 minute time cap
Workout of the Day A. 3 Sets: B. 4 Sets: Rest 2:00 between sets C. 3 Sets: Rest 3:00 between sets
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 4 Sets for times Row Left, Push Up, Row Right, Power Clean + Push Press
Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 4 each of: Rest/Walk 5 minutes, then: Then partners alternate MOVEMENTS to complete 8 Rounds of:
