Brad

Workout of the Day A. 3 Sets: B. 3 Sets: C. EMOM for 16 (4 Sets):

Workout of the Day A. Front Squat – Test 1RM 6 Sets: B. Weighted Pull Up – Test 1RM Or: Perform 3 Sets of Negatives x 2-3 reps @ 50A1 – Rest as needed. C. 2 Sets for times of: Rest/Walk 3:30 between.

Workout of the Day Veterans Day In teams of 2 or 3, working against a 40 Minute clock, complete as many Reps/Cals as possible of: Starting at 0 and then every 5 Minutes, all team members must Run 150m

Workout of the Day A. 3 Sets: B. Every 6 minutes, for 36 minutes (6 Sets)

Workout of the Day A. 6 Sets: Rest 10-15 seconds between singles Rest 2 minutes between sets B. 4 Rounds For Time:

Workout of the Day A. 6 Sets: Rest 2 minutes between 1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @ 95%, 6th @95+% B. For Time:

Workout of the Day A. 4 Sets; B. 3 Sets: C. EMOM for 20 (4 Sets)

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 2 minutes between C. In teams of 2, partners alternate FULL Rounds to complete as many Rounds & Reps as possible in 16 Minutes of:

Workout of the Day In teams of 2, partners alternate FULL ROUNDS for 15 Minutes of: Rest/Walk 5 Minutes Then alternate FULL ROUNDS for 15 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets; C. In teams of 2, complete as many Cals as possible in 12 Minutes of: