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Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 2 Sets: Against a 4:00 Clock Rest 4:00 betweens sets E. EMOM for 9:00

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets: Rest/Walk 90 Seconds between

Workout of the Day In teams of 2, with only 1 working at a time, complete the following: *Teams may partition the work any way desired

Workout of the Day A. 3 Sets: B. 3 Sets: C. In teams of 2, complete 2 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 4 Sets: 5 Sets: Hold the receiving position in the Split for 2-3 Seconds before recovering E. In teams of 3, Bike as many Cals as possible in 12 Minutes.

Workout of the Day A. 2 Sets: B. 3 Sets: C. 3 Sets: D. 3 Rounds for time of: 15:00 minute time cap

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 2:00 between sets C. 3 Sets: Rest 3:00 between sets

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 4 Sets for times Row Left, Push Up, Row Right, Power Clean + Push Press

Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 4 each of: Rest/Walk 5 minutes, then: Then partners alternate MOVEMENTS to complete 8 Rounds of:

Workout of the Day A. 3 Sets: Erg 60 seconds Beast to Alt Leg Through x 10 SL Glute Bridge ISO Hold 20-30 Seconds per Hanging Scap Circles x 5 per B. 3 Sets: Curtsy Step Down x 6-8 per Bottom of Ring Dip Hold 10-15 Seconds C. 3 Sets: Seated Good Morning x 8-10 …

12.09.2022 Read More »