Memorial Day is fast approaching which means we’re only a few days away from our annual Murph workout. Murph is a brutal hero workout that the CrossFit community traditionally completes every year. I have completeted and coached Murph at least once a year for the past 6 years and wanted to share some tips to […]
Memorial Day Murph Read More »
Before I get to our training block, let me introduce CrossFit’s definition of fitness and then explain how we use that methodology in our programming at Hit & Run. CrossFit lists 10 general physical skills that define fitness. The 10 general physical skills are, Cardiovascular/respiratory endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy
Breaking Down our Training Block Read More »
