For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Hi/Lo Plank 30 seconds Y,T,W x 8 per B. 3 Sets: Archer Push Up x 8-10 Hollow Rocks/Hold 30 seconds C. 4 Sets: C1: SA Floor Press x 8-10 per @ 31X1 – Rest 45 seconds C2: SA Bent […]
For a video breakdown of today’s WOD, click here Workout of the Day A. Go outside and Ruck 40 minutes. Record your total distance and the weight of your pack. B. 3 Sets: Cat/Cow x 5 Prone Kneeling T Spne Rotations x 5 per Couch Stretch 60 seconds per
For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: SA OHS x 4- per @ 3011 – Rest 45 seconds A2: Seated Jumps x 1.1.1 – Rest 2-3 seconds between reps then Rest 45 seconds B. “Jenny” – Complete as many rounds and reps as possible in
Workout of the Day Complete as many rounds and reps as possible in 15 minutes of: Alt. DB Snatch x 10 OR Plate GTO x 10 Run 150m Burpee Broad Jump x 1 *Add 1 Burpee abroad Jump each round. *Score is total number of Burpee Broad Jumps. *Men try for 42-48” per broad Jump,
For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Squat Therapy Set 1 – Feet shoulder width Heels Elevated x 5 Feet Flat x 5 Toes Elevated x 5 Set 2 – Feet Hip Width Heels Elevated x 5 Feet Flat x 5 Toes Elevated x 5 Set
For a video breakdown of today’s WOD, click here Workout of the Day A. 10 minutes of Freestanding Handstand Practice or Headstand Practice B. TGU x 20 – Alt sides every 2 reps. Stay smooth & steady C. Complete 5 Rounds for time of: Chin Up x 5 (Supinated) Perfect Push Up x 10 Double
For a video breakdown of today’s WOD, click here Workout of the Day A. 2 Sets: Cat Cow x 5 Prone Kneeling T Spine Rotation x 5 – Left Fire Hydrant x 5 – Left Walking Lunge 25ft Cat Cow x 5 Prone Kneeling T Spine Rotation x 5 – Right Fire Hydrant x 5
For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: Kickstand Squat w SA Front Rack Hold x 6-8 per @ 2011 – Rest 10 seconds between sides then Rest 45 seconds A2: KB Windmill x 3-4 per @ 3011 – Rest 10 seconds between sides then Rest
Workout of the Day A. 4 Sets: Run 300m @ 80% 300m @ 50% 600m @ 80% 100m walk recovery *5200 total meters
